Cycling – A Good Choice For A Summer Morning
Cycling is a refreshing way to calm the mind and enjoy a summer morning. It can be a very effective cardiovascular benefit and same cardio-exercise as you can get from any other form of aerobic exercise—walking, jogging or dancing.
Cycling is a great sources of low-impact exercise since doesn’t put the strain on your joints that running or other forms of cardio may.
Just one hour on the bike burns well over 500 calories, depending on incline and how quickly you’re pedaling. It’s an excellent way to get your heart rate up that can actually help slow the decline of cardiovascular health. In addition to helping your heart, biking uses a range of muscles, including your quadriceps, hamstrings, calves and even your core.